Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – bike 20 PVC pass-throughs 200-meter run 5 push-ups TEKKERS: 10:00 Snatch technique work using 135#... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 toes-to-bar 20 sit-ups 20 hollow rocks Max hollow hold CONDITIONING: Advanced and Intermediate AMRAP in 15:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 200-meter row 20 PVC  good mornings 20 PVC pass-throughs CONDITIONING: 3 rounds Advanced 10 kettlebell swings, 53#/35#... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 – bike 2:00 – plank hold 1:00 – burpees TEKKERS: 10:00 Snatch technique work using 115#or... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 100-meter backward run 100-meter run 100-meter side shuffle CONDITIONING: 5K run/row MOBILITY: 4x 3:00 each side –... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 15 PVC pass-throughs 10 push-ups 5 wall walks Bear crawl square TEKKERS: 10:00 Clean technique work using... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – ski 20 PVC pass-throughs 20 light dumbbell presses 20 ring rows CONDITIONING: Death by 1... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – Airdyne bike 2:00 – bottom of the squat 20 PVC or banded good mornings 20... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 200-meter run 200-meter backward run 2:00 – bottom of the squat TEKKERS: 10:00 Snatch technique work using... Read More