Workouts

A Brand X Method™ Adult Workout WARM-UP: 5x 10 push-ups Bear crawl square 10 dumbbell shoulder presses 1:00 – bike, legs only CONDITIONING: Death by 2... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 200-meter row 10 PVC front squats 200-meter ski 10 PVC pass-throughs 2:00 –... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run 8-round Tabata plank hold 8-round Tabata sit-ups 400-meter run CONDITIONING: 3 rounds Advanced 20 power snatches,... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 2:00 – bike 10 jumping squats CONDITIONING: Advanced and Intermediate AMRAP in 15:00 5 Spartan... Read More

Brand X is closed to observe Independence Day

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 10 Spider-Man lunges 1:00 – bottom of the squat 10 inchworms 1:00 – plank TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 ring rows 10 dumbbell rows each arm 10 dumbbell lateral raises 10 dumbbell rear delt flys... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 2:00 – bottom of the squat 1:00 – V-sit stretch 10 squats CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 hollow rocks 0:30 – hollow hold 2:00 – bike TEKKERS: 10:00 Clean technique work using 115#... Read More

A Brand X Method™ Adult Workout WARM-UP: Tabata stationary lunge – 4 rounds left leg => 4 rounds right leg 400-meter run CONDITIONING: Advanced and Intermediate Death... Read More