Workouts

A Brand X Method™ Adult Workout WARM-UP: 2x 10 back squats, 45# 10 front squats, 45# 10 overhead squats, 45# 20 jumping squats CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 2:00 – plank CONDITIONING: 3 x AMRAP in 4:00, rest 1:00 in between Advanced and Intermediate... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 10 walking lunges 15 dumbbell Romanian deadlifts 20 dumbbell front squats CONDITIONING: Advanced 2 rounds 1:00 –... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell front raises 10 squats 10 dumbbell delt flys 20 dumbbell rear delt flys 20 jump... Read More

A Brand X Method™ Adult Workout WARM-UP: Death by 5 burpees Start at 5 burpees and increase by 5 repetitions each minute until failure CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 30 jumping jacks Bear crawl square 1:00 – bottom of the squat TEKKERS: 10:00 Snatch... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 good mornings 45# 10 dumbbell box step-ups 10 dumbbell front squats 20 Cossacks CONDITIONING: 3 rounds... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 30 sit-ups 30 hollow rocks 1:00 – plank hold CONDITIONING: 3 rounds 3:00 – ski 3:00 –... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 10 arm circles forward and backward 10 jumping squats 10 walking lunges 200-meter... Read More

A Brand X Method™ Adult Workout WARM-UP: Sprint 10=>1 Slamballs, 20#/14# Sit-ups CONDITIONING: Partner workout 2 weighted hillbilly prowler passes 100-meter run together Partner 1... Read More