Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bike 2:00 – bottom of the squat 20 banded good mornings 20 walking lunges TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 200-meter run 200-meter backward run 2:00 – bottom of the squat TEKKERS: 10:00 Snatch technique work using... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 ring rows 10 dumbbell rows each arm 10 supinated barbell rows, 45# 20 good mornings, 45#... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x Bear crawl square Crab walk square 10 burpees 10 box jumps CONDITIONING: 5:00 Max double-unders or practice double-unders... Read More

A Brand X Method™ Adult Workout WARM-UP: 3:00 – hillbilly prowler push relay (have group split in half and each team push a prowler back... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 push-ups 10 PVC pass-throughs 10 dumbbell push presses 10 dumbbell rear delt flys PREP: Accumulate 8:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 30 squats 800-meter run 30 squats TEKKERS: 10:00 Snatch technique work using 135# or less CONDITIONING: Advanced AMRAP... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 20 oblique crunches each side 20 leg lifts over pad 20 hollow rocks CONDITIONING: Advanced and Intermediate... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 10 Cossacks 10 box step-ups 10 walking lunges CONDITIONING: Advanced AMRAP in 12:00 10 dumbbell... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 20 PVC pass-throughs 20 dumbbell lateral delt flys 20 dumbbell front raises TEKKERS: 10:00 Clean... Read More