Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 10 walking lunges 10 squats 20 box step-ups 200-meter ski STRENGTH: Back squat CONDITIONING: For time Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 10 Spider-Man lunges 1:00 bottom of the squat hold 10 inchworms 1:00 plank hold STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 bottom of the squat hold 10 squats 1:00 plank hold 10 push-ups 0:30 hollow hold 10... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 ring rows 10 dumbbell rows each arm 10 dumbbell lateral raises 10 dumbbell rear delt flys... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 2:00 bottom of the squat hold 1:00 V-sit stretch 10 squats STRENGTH: Deadlift... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 hollow rocks 30-second hollow hold 2:00 bike CONDITIONING: Advanced 2 x AMRAP in 8:00, 2:00 rest... Read More

A Brand X Method™ Adult Workout WARM-UP: Tabata stationary lunge 4 rounds, left leg 4 rounds, right leg 400-meter run STRENGTH: Back squat CONDITIONING: Death... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 inchworms 10 incline push-ups 300-meter ski STRENGTH: Bench press CONDITIONING: Advanced AMRAP in... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 15 squats 15 push-ups 15 sit-ups 15 pull-ups CONDITIONING: 100-meter farmer’s carry 10 dumbbell rows each arm... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 dumbbell delt flys 20 PVC pass-throughs 20 dumbbell rear delt flys 20 ring rows STRENGTH: Shoulder... Read More