Workouts

A Brand X Method™ Adult Workout STRENGTH: Back squat 3 x 85% x 2 WARM-UP: 200-meter run 8-round Tabata walking lunges 8-round Tabata bottom of... Read More

A Brand X Method™ Adult Workout STRENGTH: Bench press 3 x 85% x 2 WARM-UP: 3x 20 PVC pass-throughs 20 dumbbell delt flys 20 renegade... Read More

A Brand X Method™ Adult Workout STRENGTH: Deadlift 3 x 85% x 2 WARM-UP: 4x 100-meter run 10 dumbbell Romanian deadlift 20 dumbbell front squats... Read More

A Brand X Method™ Adult Workout WARM-UP: Bear crawl alphabet – “write” the letters of the alphabet in a bear crawl. Each letter should be... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 15 dumbbell Romanian deadlifts 15 pile squats 15 Cossacks 15 dumbbell front squats STRENGTH: 10:00 – plank... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC pass-throughs 2:00 – bottom of the squat 2:00 – plank 20 air squats TEKKERS: 10:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 30 mountain climbers 20 walking lunges 10 Bulgarian split squats each leg CONDITIONING: Advanced 4... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 dumbbell side bends each side 10 medicine ball side throws each side 10 banded Palof presses... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter backward run 20 jumping jacks 10 push-ups 20 squats 10 push-ups 20 short-step walking lunges CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC pass-throughs 20 dumbbell lateral delt flys 20 dumbbell rear delt flys 200-meter ski CONDITIONING: Advanced... Read More