Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 20 dumbbell side bends each side 10 hanging windshield wipers 10 medicine ball side throws 10 wall... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 dumbbell Romanian deadlifts 20 banded hamstring curls (both legs at same time) 10 dumbbell walking lunges... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 arm circles forward/backward 20 banded triceps press downs 400-meter row STRENGTH: Bench press TEKKERS: 10:00 Handstand... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 PVC pass-throughs 1:00 bike 15 wall ball shots 20 box step-ups 300-meter run STRENGTH: Log clean and... Read More

A Brand X Method™ Adult Workout STRENGTH: Deadlift Find a 3-rep max WARM-UP: 3x 2:00 bike 10 jumping squats 10 walking lunges 1:00 banded lat... Read More

A Brand X Method™ Adult Workout STRENGTH: Shoulder press Find a 3-rep max WARM-UP: 8-round Tabata bike sprint TEKKERS: 5:00 Hollow hold practice (ground, bar... Read More

A Brand X Method™ Adult Workout STRENGTH: Back squat Find a 3-rep max WARM-UP: 3x 10 Cossacks 10 walking lunges 10 Bulgarian split squats 10... Read More

A Brand X Method™ Adult Workout STRENGTH: Bench press Find a 3-rep max WARM-UP: 4x 2:00 plank hold 20 oblique crunches each side 10 Spider-Man... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter backward run 20 jumping jacks 1:00 bottom of the squat 10 Cossacks TEKKERS: 10:00 Front lever... Read More

A Brand X Method™ Adult Workout STRENGTH: Shoulder press 3 x 85% x 2 WARM-UP: 3x 400-meter row 10 push-ups 10 plank shoulder taps 10... Read More