Workouts

  Brand X CrossFit Ramona WOD Molly’s Hill/Dive Bombs/Box Jumps Hill Run 25 dive-bomb push-ups 50 box jumps 25 dive-bomb push-ups Hill Run

  Brand X CrossFit Ramona WOD 21-15-9 Thrusters Burpees

  Brand X CrossFit Ramona WOD SQT 3 rounds 95# ground to overhead 10 reps 200 yard shuttle sprint 50 yards there and back twice

  Brand X CrossFit Ramona WOD 3X 800 meter run Rest 2:00 in between

  Brand X CrossFit Ramona WOD deadlift 3 x 10 power clean 3 x 5 50 box jump overs

        Brand X CrossFit Ramona WOD Back Squat Followed by: 25 bar facing burpees

  Brand X CrossFit Ramona WOD 5K!

  Brand X CrossFit Ramona WOD 8:00 EMOM Push-ups Followed by: Tabata Sit-Ups Tabata Kettlebell Swings Tabata Squats

    Brand X CrossFit Ramona WOD Daniel For time: 50 pull-ups 400-meter run 95-lb. thruster, 21 reps 800-meter run 95-lb. thruster, 21 reps 400-meter... Read More

  Brand X CrossFit Ramona WOD JT 21-15-9 Handstand push-ups Ring dips Push-ups