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We are pleased to offer the first post for the TBXM™ Kids Monthly Focus. The Monthly Focus comprises the major kids programming themes for that... Read More

A Brand X Method™ Masters Workout PREP: 3x 1:00 each side – shoulder distraction 10-meter bear crawl square 10 light dumbbell presses, alternating w/2-3-second hold at... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: Bench press Advanced Starting 40 pounds under your one-rep max complete 3 ratchet sets adding... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 windmills 10 walking lunges 30-second flutter kick STRENGTH AND CONDITIONING: Advanced and Intermediate... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: 10:00 to achieve max muscle-ups or work on progressions Advanced and Intermediate 10=>1 Dips Push-ups... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH: Bench press 3 x 8-10 One-arm dumbbell press 3 x 8-10 Not... Read More

A Brand X Method™ Kids Workout WARM-UP: 3:00-5:00 10-meter high-knee skip 5 basic dot drills 10 side-to-side hops FOCUS: Prowler – high vs low push;... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => 5 super-slow squats =>... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: AMRAP in 10:00 5 strict pull-ups (sub ring rows if you cannot... Read More