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A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 – bottom of the squat 10 squats 1:00 – plank 10 push-ups 0:30 – hollow hold... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 15 pull-ups 15 push-ups 15 squats 15 sit-ups 200-meter run CONDITIONING: Death by 10-second bike sprint + low box... Read More

A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 push-ups => handstand walk or bear crawl => 10 push-ups... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x Bear crawl square Monkey bar pass 10 toes-to-bar 200-meter run CONDITIONING: Advanced and Intermediate AMRAP in 12:00... Read More

A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 Handstand walk or bear crawl => 10 jumping jacks => 10 squats => 30 seconds... Read More

A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More

A Brand X Method™ Adult Workout WARM-UP: Hooverball w/ 5 squats EMOM CONDITIONING: 2 rounds Advanced 400-meter run 50 pull-ups 50 squats Intermediate 400-meter run 35 pull-ups... Read More

A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata squat 800-meter run CONDITIONING: 4 rounds Advanced 10 sumo deadlift high pulls, 95#/65# 10 thrusters Intermediate... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run Bring Sally Up air squat song 400-meter run Bring Sally Up push-up song CONDITIONING: 3 rounds... Read More

A Brand X Method™ Kids Workout WARM-UP: 1:00 – one-legged hops with shoes off 1:00 – one-legged hops holding foot in front or back 1:00... Read More