Preschool Workouts

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP:... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Push press – tiny itsy bitsy knee bend WARM-UP: Discuss and demo floppies – all... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Blocked squats – feet together, knees out. Don’t worry about depth today. See who can... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Kid President – one child teaches his/her favorite part of a movement or the class... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Push-up to plank – worm rather than knees WARM-UP: Packing bubble stomp PRACTICE MOVEMENT EXPLORATION:... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS Muscles OFF – relax at the bottom of the squat Stand up Muscles ON –... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE Focus: Plank holds – Try using a low box for the hands/progressions Warm-Up: Zigzag bear crawl... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Plank holds and Superman holds – alternate every 20-30 seconds WARM-UP: 3:00 As a group... Read More

The Brand X Method™ Preschool Workout PREPARE FOCUS: Squat – Practice super-slow squat by counting to three to the bottom and to three back to... Read More