Preschool Workouts

A Brand X Method™ Preschool Workout FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle.... Read More

A Brand X Method™ Preschool Workout FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag – Traditional... Read More

A Brand X Method™ Preschool Workout FOCUS: Press – “Hold the sky up” – Focus is on shoulder engagement; talk about how heavy the sky... Read More

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – knees and feet up in front Butt kickers – knees and feet behind WARM-UP: 3:00-5:00... Read More

A Brand X Method™ Preschool Workout FOCUS: Press – “Press to the sky” – Trainer should tap tops of hands to check firmness of press... Read More

A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over... Read More

A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other... Read More

A Brand X Method™ Preschool Workout SKILL: Hollow hold – Have kids press pillows under backs into the ground to give them something to feel.... Read More

A Brand X Method™ Preschool Workout SKILL: Hollow hold WARM-UP: Red Light, Green Light with barrel rolls and broad jumps CONDITIONING: AMGMAP in 3:00 –... Read More

A Brand X Method™ Preschool Workout FOCUS: Burpee – jump portion WARM-UP: 10 box step-up-and-overs CONDITIONING: 2 rounds 1:00 – burpees 1:00 – climb over... Read More