Preschool Workouts

A Brand X Method™ Preschool Workout FOCUS: Broad jump – practice in blocked style with feet together and regular with feet apart WARM-UP: 2 rounds... Read More

A Brand X Method™ Preschool Workout FOCUS: Floppy and burpee – Floppy has no checkpoints for form; have kids lie face down with chest and... Read More

A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – demonstrate; expect and allow worming up. Cue and demo flat back in top position.... Read More

A Brand X Method™ Preschool Workout FOCUS: Blocked squat – Remind kids about feet together, then work on knee bend outward. Have kids line up... Read More

A Brand X Method™ Preschool Workout FOCUS: 3 x 20-second push-up-to-plank-holds – Arrange kids in a circle with a small object to focus on in... Read More

A Brand X Method™ Preschool Workout FOCUS: Blocked squats – demo feet together and flat WARM-UP: Frog jumps on and over lily pads – ask... Read More

A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More

A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More

A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More