Pre Teen Workouts

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 10 leg swings side to side & forward/backward 10 arm circles => 10... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => forward roll => 3 cartwheels 20 jumping jacks => 5... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => crab walk... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 2x 0:30 blocked squats => 0:30 blocked hops 5 push-ups => 5 burpees => 5 mountain... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 2x 1:00 jump rope 1:00 handstand practice 1:00 blocked squats 0:30 bottom of the squat Rotational... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 100-meter run 10 blocked squats... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => forward roll => 5 blocked hops 50-meter carioca => 50-meter... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 5-meter bear crawl => 5-meter alligator crawl => 5-meter crab walk 2 forward rolls... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 2x 0:30 jumping jacks 1:00 handstand practice 0:30 blocked squats 1:00 handstand practice FOCUS: Pull-up – lat... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 20 jumping jacks => 2 cartwheels... Read More