Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 100-high-knee skip 20 squats 50-meter side shuffle left => 50-meter side shuffle right 15 mountain... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 cartwheels => 10 one-legged hops... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => alligator crawl => forward roll Speed ladder => 15-second passive hang =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter bear crawl => 10-meter crab walk Forward roll => army crawl => forward roll... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => forward roll => bear crawl => speed ladder => 100-meter run 10-second... Read More

A Brand X Method™ Preteen Workout WARM-UP: 20 jumping jacks => 200-meter run 15 squats => 200-meter run 10 burpees => 200-meter run FOCUS: Press... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 PVC overhead squats 25 jumping jacks => 20 mountain climbers... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 one-legged side-to-side hops... Read More

A Brand X Method™ Preteen Workout WARM-UP: 20 jumping jacks 2 forward rolls 15 squats 3 cartwheels 20 jumping jacks 10-meter bear crawl 15 squats... Read More