Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Bear crawl => army crawl => crab walk 10 blocked hops => 10 one-legged hops,... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks 10 squats 25 jumping jacks 10 blocked hops 25 jumping jacks 3 cartwheels =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => alligator crawl Crab walk => 4 one-legged broad jumps... Read More

A Brand X Method™ Preteen Workout WARM-UP: 250-meter row => 200-meter run 1:00 jump rope 10 super-slow squats w/2-second pause at bottom 250-meter row =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 20 jumping jacks 10 squats 5 burpees 50-meter jog => 50-meter high knees => 50-meter... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => handstand hold/attempt => forward roll Bear crawl => army crawl => 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Crab walk => alligator... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x or 6:00 200-meter run => 30 seconds in the bottom of the squat 200-meter run => 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl Crab walk => 2 cartwheels => 3... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x or 8:00 200-meter run => 10 blocked hops 200-meter run => 3 cartwheels 200-meter run => handstand... Read More