Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks 100-meter high-knee skip 20 mountain climbers 100-meter carioca 15 blocked squats 50-meter side shuffle... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 10-meter bear crawl => 10-meter crab walk 10-meter army crawl => 10-meter alligator crawl 10-meter duck walk... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 20 jumping jacks 100-meter high-knee skip 10 push-ups 50-meter side shuffle left => 50-meter side-shuffle right 5... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 5... Read More

A Brand X Method™ Preteen Workout WARM-UP: 1:00 – jump rope 1:00 – row 1:00 – squats 1:00 – plank 1:00 – jumping jacks FOCUS:... Read More

A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 25 jumping jacks 200-meter run => 20 mountain climbers 200-meter run => 15 squats 200-meter... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 blocked hops =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 15 double-unders or 30 single-unders 1:00 – bottom of the squat 5 push-ups => 5 mountain climbers... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks 1:00 – row 1:00 – bottom of the squat 20 mountain climbers 100-meter run... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => alligator crawl Crab walk => army crawl => bear... Read More