Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 1:00 – row 1:00 – jumping jacks 1:00 – plank 1:00 – jumping jacks 1:00 – burpees FOCUS:... Read More

A Brand X Method™ Preteen Workout WARM-UP: Forward roll => bear crawl => crab walk Cartwheel => alligator crawl => speed ladder Forward roll =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => 2 forward rolls 10 blocked squats... Read More

A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 5 super-slow squats 200-meter run => 10 burpees 200-meter run => 20 mountain climbers 200-meter... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x Forward roll => handstand hold/attempt => bear crawl => speed ladder 10 x 5-point basic dot drill... Read More

A Brand X Method™ Preteen Workout WARM-UP: 800-meter run 2:00 – row 800-meter run FOCUS: Chin-up – lat engagement GET READY: 2x 10 hanging shoulder... Read More

A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 1:00 – handstand hold against wall 200-meter run 1:00 bottom of the squat 200-meter run 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => alligator crawl => crab walk 5... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x 1:00 – jumping jacks 10-meter bear crawl forward => 10-meter bear crawl backward 1:00 – blocked squats... Read More

A Brand X Method™ Preteen Workout WARM-UP: 5:00 Off-Hand Tag GET READY: 2x 10 PVC pass-throughs 0:30 – arm circles, forward and backward 0:30 –... Read More