Tuesday, August 29, 2017
A Brand X Method™ Preteen Workout WARM-UP: 1:00 – jump rope 1:00 – bike or row 0:30 – burpees => 0:30 – mountain climbers 1:00... Read More
Thursday, August 24, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 4-round Tabata squats 200-meter run 4-round Tabata plank holds FOCUS: Pull-up – gymnastics hollow GET READY:... Read More
Wednesday, August 23, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => bear crawl => handstand hold/attempt 10 blocked squats => 10 blocked hops... Read More
Tuesday, August 22, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jumping jacks 1:00 – plank 1:00 – row FOCUS: Jumping and landing mechanics – focus... Read More
Thursday, August 17, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => cartwheel 10 blocked... Read More
Wednesday, August 16, 2017
A Brand X Method™ Preteen Workout WARM-UP: 50-meter run => 25 jumping jacks 100-meter run => 20 mountain climbers 150-meter run => 15 grasshoppers 200-meter... Read More
Tuesday, August 15, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => crab walk 10... Read More
Thursday, August 10, 2017
A Brand X Method™ Preteen Workout WARM-UP: 6:00 3 pull-ups or ring rows 6 push-ups 9 squats PLAY: Ninja Obstacle Course – set up random... Read More
Wednesday, August 9, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – handstand practice 1:00 – jump rope 1:00 – burpees FOCUS: Lunge – lead leg shin... Read More
Tuesday, August 8, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => speed ladder 25... Read More