Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 1:00 – bike 1:00 – row 1:00 – ski 400-meter run FOCUS: Rope climbing – lat engagement and... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Forward roll => handstand attempt => forward roll Speed ladder => 3 cartwheels => 3... Read More

A Brand X Method™ Preteen Workout WARM-UP: 400-meter class run 50 jumping jacks as class 400-meter class run 50-jumping jacks as class FOCUS: Push-up –... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks => 2 handstand holds/attempts => handstand walk or bear crawl 5 burpees... Read More

A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => handstand hold/attempt => handstand walk or bear crawl 200-meter run => 3 broad jumps =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x 1:00 – bottom of the squat Handstand walk or bear crawl => speed ladder => 2 cartwheels... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 3 strict pull-ups => 6 push-ups => 9 blocked squats Forward roll => handstand hold/attempt... Read More

A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => handstand walk or bear crawl 200-meter run => 20 jumping jacks 300-meter run => 15... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 push-ups => 5 burpees 4 monkey hangs => 15-second active hang Speed ladder =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => bear crawl Forward roll => balance... Read More