Tuesday, November 21, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 3... Read More
Monday, November 13, 2017
A Brand X Method™ Preteen Workout WARM-UP: 1:00 – bike, ski, or row 50 jumping jacks 1:00 – bike, ski, or row 200-meter run 1:00... Read More
Friday, November 10, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks => 3 cartwheels => bear crawl Handstand hold/attempt => forward roll =>... Read More
Thursday, November 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => forward roll => handstand walk or bear crawl 200-meter run => 5 blocked squats =>... Read More
Thursday, October 26, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 3... Read More
Wednesday, October 25, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 200-meter run 1:00 – jumping jacks 200-meter run 1:00 – ring rows 200-meter run 1:00 – squats... Read More
Tuesday, October 24, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 cartwheels Speed ladder => 10... Read More
Thursday, October 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 5 rounds 6 strict pull-ups or ring rows 6 jumping squats 6 push-ups 200-meter run GAME: Dodgeball PLAY:... Read More
Wednesday, October 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Handstand hold/attempt => alligator... Read More
Tuesday, October 17, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 1:00 double-under practice 200-meter run => 1:00 jumping jacks 200-meter run => 2 x 5... Read More