Kids Workouts

PrepareWalking Knee Hugs 10 meters/30 feet Side Shuffle 10 meters/30 feet Get Ready1 minute Piriformis stretch, each side1 minute Downward Dog, cue push hips back... Read More

Prepare10 meters Ski Hops (zig zag style, feet together, over and along a line)10 meters Bounding (leaping or springing with shortest contact time possible between... Read More