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Mikki Lee Martin 12-15-20 Create Daily Movement habits (that transfer) Emphasize quality and consistency, prior to intensity Encourage Experimentation and Exploration of movement  Use Novelty... Read More

There was a time in the 70’s when children grew up doing a lot of after school play with friends, like kick the can, stickball... Read More

The Low Bar It was a cold February morning.  He stood second in line staring at the pull up bar in the High school gym.... Read More

Being confident and competent moves us to be motivated.  To be motivated means to be inspired to do something. A person who feels no inspiration... Read More

Part 1 of 2 During the early Brand X Martial Arts classes, we had both kids and adults spin around a 24-36” wooden dowel, forehead... Read More

As we discussed in the initial edition of this blog, the first mistake coaches commonly make when teaching the clean is skipping steps or stated... Read More

When I run across a social media post of a youngster doing a beautiful clean, the likes and shares are through the roof.  Do you... Read More

Brand X Co-Founder Jeff Martin featured on The Ready State Blog “This is the best Spring Break we’ve ever had, because we are all together.” -Lily... Read More