Tuesday, January 3, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 3x 1:00 – foam roller 1:00 – max walking lunges 1:00 – max burpees 1:00 – max Cossacks... Read More
Tuesday, January 3, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter run Handstand hold/attempt => forward roll => bear crawl 100-meter run 10 one-legged hops,... Read More
Monday, January 2, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 4x 50-meter run 50-meter backward run 10 air squats 10 wall ball shots CONDITIONING: Advanced 3 rounds 10... Read More
Saturday, December 31, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: 10:00 Max muscle-ups or work on progressions Advanced and Intermediate 10=>1 Dips Push-ups Beginner 10-8-6-4-2... Read More
Friday, December 30, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 arm circles forward and backward 10 arm swings front to back 10 light dumbbell or bandy... Read More
Thursday, December 29, 2016
A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 lateral leg raises or bandy side steps 10 box step-ups 10 bandy... Read More
Thursday, December 29, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => bear crawl => handstand hold/attempt Forward roll => cartwheel => speed ladder... Read More
Thursday, December 29, 2016
A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –... Read More
Wednesday, December 28, 2016
A Brand X Method™ Preteen Workout WARM-UP: 20 jumping jacks => 100-meter run 15 mountain climbers => 100-meter run 10 squats => 100-meter run 5... Read More
Wednesday, December 28, 2016
A Brand X Method™ Adult Workout PREP: Your choice 800-meter run at a fast pace, rest 4:00 2 x 400-meter run at a faster pace... Read More