Monday, January 9, 2017
A Brand X Method™ Kids Workout WARM-UP: Shuttle run with cross-hand tap, both hands FOCUS: Frog stand practice GET READY: 1:00 – arm circles forward... Read More
Monday, January 9, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 5x 100-meter run 100-meter backward run 15 PVC good mornings TEKKERS: 10:00 Snatch tech work, 75# or less... Read More
Saturday, January 7, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 4x 200-meter run 200-meter row 10 wall ball shots 1:00 jump rope TEKKERS: 10:00 Full clean tech work,... Read More
Friday, January 6, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 3x 300-meter run 15 PVC good mornings 10 burpees 5 wall walks CONDITIONING: Advanced AMRAP in 12:00 5... Read More
Thursday, January 5, 2017
A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More
Thursday, January 5, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 5x 1:00 – jump rope 100-meter run 10 dumbbell box step-ups CONDITIONING: Advanced 5 rounds 100-meter dumbbell farmer’s... Read More
Thursday, January 5, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10-meter bear crawl forward => 10-meter bear crawl reverse 20 jumping... Read More
Wednesday, January 4, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 5x 200-meter run 20 jumping jacks 20 side-to-side hops 10 pogo jumps CONDITIONING: Advanced 3 x AMRAP in 6:00,... Read More
Wednesday, January 4, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks => 5 jumping squats => 5 blocked hops 3 cartwheels => 3... Read More
Tuesday, January 3, 2017
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More