Saturday, January 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 2:00 – bottom of the squat 5 air squats 5 broad jumps 1:00 – Samson stretch TEKKERS:... Read More
Friday, January 13, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 4x 10 walking lunges 10 Spiderman lunges 10 Cossacks 10 Bulgarian split squats each leg TEKKERS: 10:00 Full... Read More
Thursday, January 12, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3 x or 6:00 200-meter run => handstand walk or bear crawl 200-meter run => speed ladder =>... Read More
Thursday, January 12, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More
Thursday, January 12, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 3x 200-meter run 200-meter ski 20 jumping jacks 20 side-to-side hops CONDITIONING: EMOM for 20:00 5 strict pull-ups... Read More
Wednesday, January 11, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 2x 20 box step-ups 20 air squats 20 dumbbell shoulder presses 20 burpees CONDITIONING: 3 rounds Advanced 200-meter... Read More
Wednesday, January 11, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x 5 burpees => forward roll 10 squats => cartwheel 5 blocked squats => 5 blocked hops =>... Read More
Tuesday, January 10, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 2x 25 air squats 20 walking lunges 2:00 – bottom of the squat CONDITIONING: Advanced and Intermediate AMRAP... Read More
Tuesday, January 10, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 25 jumping jacks 20 mountain climbers 15... Read More
Tuesday, January 10, 2017
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More