Wednesday, February 15, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 20 pogos 15 walking lunges 10 burpees 200-meter run FOCUS: Box jump – practice jumping and landing... Read More
Wednesday, February 15, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 1:00 each side – couch stretch 1:00 – bottom of the squat 30 sit-ups... Read More
Tuesday, February 14, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => speed ladder 10 one-legged hops, each... Read More
Tuesday, February 14, 2017
A Brand X Method™ Preschool Workout FOCUS: Burpee – start => go to => finish WARM-UP: 3:00 1 burpee => run over three small hurdles... Read More
Tuesday, February 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 4-round Tabata squat 800-meter run 4-round Tabata squat CONDITIONING: Advanced 2 x AMRAP in 7:00, rest 3:00 10-20-30-meter... Read More
Monday, February 13, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 arm circles forward and backward 20 hollow rocks 20 sit-ups Bear crawl square CONDITIONING: Advanced and... Read More
Saturday, February 11, 2017
A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata plank hold 8-round Tabata hollow hold 8-round Tabata sit-up CONDITIONING: Advanced 2 rounds 400-meter run 3:00... Read More
Friday, February 10, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 20 air squats 20 PVC pass-throughs 2:00 – jump rope TEKKERS: 10:00 Snatch technique work, 85# or... Read More
Thursday, February 9, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => 2 forward rolls 5 blocked squats... Read More
Thursday, February 9, 2017
A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name... Read More