Thursday, April 13, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 leg swings forward and backward 10 leg swings side to side 400-meter run CONDITIONING: Advanced 50-40-30-20... Read More
Wednesday, April 12, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 1:00 – calf smash foam roller 1:00 – calf stretch on wall 1:00 – bottom of the... Read More
Wednesday, April 12, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 20 jumping jacks 16 mountain climbers 12 grasshoppers 8 skaters 4 burpees FOCUS: Pull-up – lat engagement... Read More
Tuesday, April 11, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => crab walk 10 one-legged hops, each... Read More
Tuesday, April 11, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – “Press to the sky” – Trainer should tap tops of hands to check firmness of press... Read More
Tuesday, April 11, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 good mornings, PVC-45# 20 Cossacks 3:00 – bottom of the squat CONDITIONING: Death by... Read More
Monday, April 10, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 inchworms 10 push-ups 10 incline push-ups TEKKERS: 10:00 Snatch technique work using 115#... Read More
Saturday, April 8, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 3 wall walks 30 air squats TEKKERS: 10:00 Snatch technique work... Read More
Friday, April 7, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 1000-meter row 5 x 8-10-meter prowler passes CONDITIONING: Advanced AMRAP in 15:00 10 dumbbell hang power cleans,... Read More
Thursday, April 6, 2017
A Brand X Method™ Preschool Workout SKILL: Burpee plate jump WARM-UP: Musical burpees – Run around crazily. When music stops, kids do burpees CONDITIONING: AMGMAP... Read More