Tuesday, May 2, 2017
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – knees and feet up in front Pocket kickers – knees and feet behind WARM-UP: 3:00-5:00... Read More
Tuesday, May 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 15 jumping jacks => forward roll => handstand walk Bear crawl => alligator crawl =>... Read More
Tuesday, May 2, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bike 30 squats 1:00 – row CONDITIONING: 3 rounds Advanced Hill sprint 20 front rack... Read More
Monday, May 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 15 PVC pass-throughs 10 push-ups 5 wall walks Bear crawl square TEKKERS: 10:00 Clean technique work using... Read More
Saturday, April 29, 2017
A Brand X Method™ Adult Workout WARM-UP: Hooverball w/ 5 squats EMOM CONDITIONING: 2 rounds Advanced 400-meter run 50 pull-ups 50 squats Intermediate 400-meter run 35 pull-ups... Read More
Friday, April 28, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – ski 20 PVC pass-throughs 20 light dumbbell presses 20 ring rows CONDITIONING: Death by 1... Read More
Thursday, April 27, 2017
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over... Read More
Thursday, April 27, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – Airdyne bike 2:00 – bottom of the squat 20 PVC or banded good mornings 20... Read More
Thursday, April 27, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 10 blocked squats 200-meter run => 10 blocked hops 200-meter run => 10 blocked squats... Read More
Wednesday, April 26, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 200-meter run 200-meter backward run 2:00 – bottom of the squat TEKKERS: 10:00 Snatch technique work using... Read More