Monday, May 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 10 PVC good mornings 10 dumbbell box step-ups, 30# 10 walking lunges 10 air squats CONDITIONING: Advanced... Read More
Saturday, May 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 10 walking lunges 10 windmills 3:00 – bottom of the squat CONDITIONING: Advanced AMRAP... Read More
Friday, May 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 banded lat pull-downs 20 ring rows 20 dumbbell rows each arm CONDITIONING: Advanced 4 rounds 20... Read More
Thursday, May 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Speed ladder => 2 x hopscotch => speed ladder => 2 x hopscotch 10 basic... Read More
Thursday, May 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – bike 10 Cossacks 30 dumbbell box step-ups TEKKERS: 10:00 snatch technique work using 115# or... Read More
Thursday, May 18, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – practice super-slow squat by counting to three to the bottom and to three back to the... Read More
Wednesday, May 17, 2017
A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => 10 blocked squats 200-meter run => 10 mountain climbers 400-meter run => 10 blocked squats... Read More
Wednesday, May 17, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter run 100-meter backward run 100-meter side shuffle 20 PVC good mornings TEKKERS: 10:00 Overhead squat technique... Read More
Tuesday, May 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 squats 20 Cossacks 20 jumping jacks TEKKERS: 10:00 Clean technique work using 165# or... Read More
Tuesday, May 16, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – practice with hands high (butterflies or rockets) WARM-UP: 5x 10-meter run => 1 slow squat CONDITIONING:... Read More