Thursday, June 1, 2017
A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 Handstand walk or bear crawl => 10 jumping jacks => 10 squats => 30 seconds... Read More
Thursday, June 1, 2017
A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – worm rather than knees WARM-UP: Packing bubble stomp CONDITIONING: Arrange 4 stations AMGMAP in... Read More
Thursday, June 1, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 3... Read More
Thursday, June 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 dumbbell shoulder presses 10 dumbbell delt flys 10 incline push-ups 10 banded triceps press-downs TEKKERS: 10:00... Read More
Wednesday, May 31, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 15 ring rows 15 PVC good mornings 2:00 – bottom of the squat CONDITIONING: Advanced... Read More
Wednesday, May 31, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter high-knee skip => handstand walk or bear crawl Speed ladder => 2 x hopscotch... Read More
Tuesday, May 30, 2017
A Brand X Method™ Preschool Workout FOCUS: Muscles OFF – relax at the bottom of the squat Stand up Muscles ON – engage at the... Read More
Tuesday, May 30, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter run 20 inchworms Bear crawl square TEKKERS: 10:00 Snatch technique work using 135# or less CONDITIONING:... Read More
Tuesday, May 30, 2017
A Brand X Method™ Preteen Workout WARM-UP: 10 burpees => 100-meter run 10 ring rows => 100-meter run 10 mountain climbers => 100-meter run 10... Read More
Monday, May 29, 2017
A Brand X Method™ Adult Workout Observe Memorial Day in a manner you find most appropriate