Friday, June 9, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 3:00 – bike 3:00 – row 10 dumbbell skull crushers 10 dumbbell shoulder presses CONDITIONING: 3 x... Read More
Thursday, June 8, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 20 squats 20 PVC pass-throughs 20 dumbbell rows each arm TEKKERS:... Read More
Thursday, June 8, 2017
A Brand X Method™ Preschool Workout SKILL: Air squat weight in heels (Bubble wrap under toes, keep the wrap from popping. Afterwards let them go... Read More
Wednesday, June 7, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 30 dumbbell side bends, each side 30 flutter kicks, each leg 800-meter row CONDITIONING: Death by toes-to-bar or... Read More
Tuesday, June 6, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 walking lunges 10 Spider-Man lunges 10 dumbbell box step-ups 10 dumbbell front squats 200-meter run CONDITIONING:... Read More
Tuesday, June 6, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x 1:00 – Airdyne bike 1:00 – row 10 burpees 5 blocked squats => 5 squats FOCUS: Lunge... Read More
Tuesday, June 6, 2017
A Brand X Method™ Preschool Workout FOCUS: Kid President – one child teaches his/her favorite part of a movement or the class WARM-UP: Hands, nose,... Read More
Monday, June 5, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 arm circles forward/backward 20 dumbbell delt flys 1:00 – bottom of the squat TEKKERS:... Read More
Saturday, June 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x Bear crawl square Monkey bar pass 10 toes-to-bar 200-meter run CONDITIONING: Advanced and Intermediate AMRAP in 12:00... Read More
Friday, June 2, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 400-meter run 30 air squats 20 Spider-Man lunges 2:00 – bottom of the squat CONDITIONING: Advanced 4... Read More