Tuesday, June 20, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jumping jacks 1:00 – bottom of the squat 1:00 – row 1:00 – mountain climbers... Read More
Tuesday, June 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 box step-ups 20 squats 10 Cossacks 2:00 – bottom of the squat 400-meter run CONDITIONING: Advanced... Read More
Tuesday, June 20, 2017
A Brand X Method™ Preschool Workout FOCUS: Blocked squats with knees next to wall – have kids stand with the side of their bodies aligned... Read More
Monday, June 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – bike 1:00 – bottom of the squat 10 Spider-Man lunges 10 inchworms 10 PVC pass-throughs... Read More
Saturday, June 17, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 20 PVC good mornings 20 kettlebell swings 10 box jumps 100-meter run CONDITIONING: Advanced AMRAP... Read More
Friday, June 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 – bottom of the squat 1:00 – plank hold 1:00 – dumbbell overhead hold 1:00 –... Read More
Thursday, June 15, 2017
A Brand X Method™ Preschool Workout FOCUS: Blocked squats – feet together, knees out. Don’t worry about depth today. See who can freeze and hold... Read More
Thursday, June 15, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 0:30 – wall sit squat hold 10 squats 10 walking lunges 10 dumbbell box step-ups 1:00 –... Read More
Thursday, June 15, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => forward roll => bear crawl => forward roll => speed ladder 10... Read More
Wednesday, June 14, 2017
A Brand X Method™ Preteen Workout WARM-UP: 50 jumping jacks 40 mountain climbers 30 sit-ups 20 squats 10 burpees 50-meter high-knee skip FOCUS: Push-up –... Read More