Monday, June 26, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 inchworms 10 incline push-ups 300-meter ski TEKKERS: 10:00 Snatch technique work using 85#... Read More
Saturday, June 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 15 squats 15 push-ups 15 sit-ups 15 pull-ups CONDITIONING: 100-meter farmer’s carry 10 dumbbell rows each arm... Read More
Friday, June 23, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 dumbbell lateral delt flys 20 PVC pass-throughs 20 dumbbell rear delt flys 20 ring rows CONDITIONING:... Read More
Bar games or bar play refer to grip work, hanging from a rig, monkey bars or pull-up type structure and practicing as many of the... Read More
Wall games are wall walk up strengthening exercises. Begin with kids walking up the wall from a wall facing position, start in a plank with... Read More
Thursday, June 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 kettlebell swings 10 kettlebell deadlifts 10 PVC good mornings 30-second wall sit (hold @ parallel) TEKKERS:... Read More
Thursday, June 22, 2017
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More
Thursday, June 22, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks 1:00 – row 1:00 – bottom of the squat 20 mountain climbers 100-meter run... Read More
Wednesday, June 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 200-meter ski 2:00 – bike 20 jumping jacks CONDITIONING: Advanced and Intermediate 5 rounds Hill... Read More
Wednesday, June 21, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => alligator crawl Crab walk => army crawl => bear... Read More