Wednesday, July 26, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x Forward roll => handstand hold/attempt => bear crawl => speed ladder 10 x 5-point basic dot drill... Read More
Wednesday, July 26, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 30 sit-ups Accumulate 30-second L-sit/tuck sit hold CONDITIONING: Tabata plank hold Rest 0:30 1/2 Tabata... Read More
Tuesday, July 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter run 10 Spider-Man lunges 10 Cossacks 10 dumbbell front squats 20 banded side steps each leg... Read More
Tuesday, July 25, 2017
A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –... Read More
Tuesday, July 25, 2017
A Brand X Method™ Preteen Workout WARM-UP: 800-meter run 2:00 – row 800-meter run FOCUS: Chin-up – lat engagement GET READY: 2x 10 hanging shoulder... Read More
Monday, July 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 2:00 – bottom of the squat 10 PVC pass-throughs 10 burpees 5 wall walk-ups TEKKERS:... Read More
Saturday, July 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 30 jumping jacks 0:30 – running in place, fast feet 20 mountain climbers 0:30 – running in... Read More
Friday, July 21, 2017
A Brand X Method™ Adult Workout WARM-UP: Tabata plank hold Rest 1:00 Tabata ring rows Rest 1:00 800-meter run CONDITIONING: 2 x AMRAP in 7:00,... Read More
Thursday, July 20, 2017
A Brand X Method™ Preschool Workout FOCUS: Box step up and down – practice stepping over and turning around WARM-UP: 2x-3x 5-meter run => squat... Read More
Thursday, July 20, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 1:00 – handstand hold against wall 200-meter run 1:00 bottom of the squat 200-meter run 10... Read More