Wednesday, August 2, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 walking lunges 20 butterfly sit-ups 30 flutter kicks each leg CONDITIONING: Advanced and Intermediate... Read More
Tuesday, August 1, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => 2 forward rolls 10 blocked squats... Read More
Tuesday, August 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 20 air squats 20 Spider-Man lunges 10 Cossacks CONDITIONING: Advanced and Intermediate AMRAP in 15:00... Read More
Tuesday, August 1, 2017
A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other... Read More
Monday, July 31, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 200-meter row 10 PVC pass-throughs 1:00 – plank 20 dumbbell shoulder presses 1:00 – bottom of the... Read More
Saturday, July 29, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 200-meter run 15 kettlebell swings 10 ring rows CONDITIONING: Partner workout... Read More
Friday, July 28, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 20 low box step-ups 20 good mornings, 45# 20 Spider-Man lunges CONDITIONING: Advanced 6 rounds... Read More
Thursday, July 27, 2017
A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name... Read More
Thursday, July 27, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 5 super-slow squats 200-meter run => 10 burpees 200-meter run => 20 mountain climbers 200-meter... Read More
Thursday, July 27, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 600-meter run 600-meter row 2:00 – bottom of the squat CONDITIONING: Advanced 50-40-30-20-10 Wall ball shots, 20#/14#... Read More