Tuesday, August 8, 2017
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – knees and feet up in front Pocket kickers – knees and feet behind WARM-UP: 3:00-5:00... Read More
Tuesday, August 8, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => speed ladder 25... Read More
Tuesday, August 8, 2017
A Brand X Method™ Adult Workout ** WARM-UP: 4-round Tabata squat 800-meter run 4-round Tabata squat ** To be done after any platform work and... Read More
Monday, August 7, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 arm circles forward and backward 20 hollow rocks 20 sit-ups Bear crawl square CONDITIONING: Advanced 4... Read More
Saturday, August 5, 2017
A Brand X Method™ Adult Workout WARM-UP: 7x 5 ring rows 10 incline push-ups 15 squats 100-meter run CONDITIONING: Partner workout Advanced AMRAP in 20:00... Read More
Friday, August 4, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 600-meter row Bear crawl square 10 jumping jacks 10 Cossacks Monkey bar pass or 4 monkey hangs TEKKERS:... Read More
Thursday, August 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 500-meter row 1:00 – double-unders or double-under practice 1:00 – bottom of the squat 1:00 – grasshoppers... Read More
Thursday, August 3, 2017
A Brand X Method™ Preteen Workout WARM-UP: 1:00 – row 1:00 – jumping jacks 1:00 – plank 1:00 – jumping jacks 1:00 – burpees FOCUS:... Read More
Thursday, August 3, 2017
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over... Read More
Wednesday, August 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: Forward roll => bear crawl => crab walk Cartwheel => alligator crawl => speed ladder Forward roll =>... Read More