Tuesday, August 15, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => crab walk 10... Read More
Tuesday, August 15, 2017
A Brand X Method™ Preschool Workout SKILL: Burpee plate jump WARM-UP: Musical burpees – Run around crazily. When music stops, kids do burpees. CONDITIONING: AMGMAP... Read More
Monday, August 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 inchworm push-ups 10 incline push-ups 10 dumbbell shoulder presses 200-meter run TEKKERS: 10:00... Read More
Saturday, August 12, 2017
A Brand X Method™ Adult Workout WARM-UP: 100 jumping jacks 3:00 plank hold TEKKERS: 10:00 Snatch technique work 95# or less CONDITIONING: Pet Rock Team... Read More
Friday, August 11, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 30-second dumbbell overhead hold 20 dumbbell box step-ups 100-meter farmer’s walk STRENGTH/TEKKERS: 10:00 Muscle-up practice/strength work CONDITIONING:... Read More
Thursday, August 10, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 good mornings, 45# or less 10 front squats, 45# or less 1:00 – bottom of the... Read More
Thursday, August 10, 2017
A Brand X Method™ Preteen Workout WARM-UP: 6:00 3 pull-ups or ring rows 6 push-ups 9 squats PLAY: Ninja Obstacle Course – set up random... Read More
Thursday, August 10, 2017
A Brand X Method™ Preschool Workout SKILL: Burpee broad jump from pad to pad WARM-UP: Get Dizzy – spins, forward rolls, barrel rolls, twists CONDITIONING:... Read More
Wednesday, August 9, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 1:00 each side – couch stretch 1:00 – bottom of the squat 30 sit-ups... Read More
Wednesday, August 9, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – handstand practice 1:00 – jump rope 1:00 – burpees FOCUS: Lunge – lead leg shin... Read More