Tuesday, August 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – row 2:00 – bottom of the squat 20 Spider-Man lunges TEKKERS: 10:00 Snatch technique work... Read More
Monday, August 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 arm circles 20 dumbbell rows each arm CONDITIONING: Advanced Death by 3-calorie ski and elevated ring... Read More
Saturday, August 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run 8-round Tabata plank hold 8-round Tabata walking lunge 400-m run CONDITIONING: 5 rounds 3 hillbilly prowler sprints... Read More
Friday, August 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 20 Spider-Man lunges 20 jumping jacks 200-meter run CONDITIONING: Death by box jump-overs and front... Read More
Thursday, August 17, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 box step-ups 10 PVC good mornings TEKKERS: 10:00 Snatch technique work 115# or less... Read More
Thursday, August 17, 2017
A Brand X Method™ Preschool Workout SKILL: Hollow hold WARM-UP: Red Light, Green Light w/barrel rolls and broad jumps CONDITIONING: AMGMAP in 3:00 – Obstacle... Read More
Thursday, August 17, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => cartwheel 10 blocked... Read More
Wednesday, August 16, 2017
A Brand X Method™ Preteen Workout WARM-UP: 50-meter run => 25 jumping jacks 100-meter run => 20 mountain climbers 150-meter run => 15 grasshoppers 200-meter... Read More
Wednesday, August 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – assault bike 2:00 – plank 20 – PVC pass-throughs CONDITIONING: Advanced 4 rounds 400-meter run... Read More
Tuesday, August 15, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 walking lunges 1:00 – bottom of the squat CONDITIONING: Advanced 2 x AMRAP in... Read More