Saturday, September 2, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run Bring Sally Up w/air squats 400-meter run Bring Sally Up w/push-ups CONDITIONING: Partner workout – 3x... Read More
Friday, September 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 10 PVC pass-throughs 20 incline push-ups 30 double-unders or pogos TEKKERS: 10:00 Snatch technique work using 115# or... Read More
Thursday, August 31, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag – Traditional... Read More
Thursday, August 31, 2017
A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 50-meter sprint Walk back as rest CONDITIONING: 4 x 400-meter row sprint Rest 1:00... Read More
Thursday, August 31, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 10 PVC pass-throughs 15 squats 20 mountain climbers 25 jumping jacks 100-meter run FOCUS: Deadlift – moving... Read More
Wednesday, August 30, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => bear crawl => speed ladder Forward roll => speed ladder => 3... Read More
Wednesday, August 30, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – foam roll calves and hamstrings 20 butterfly sit-ups 20 PVC good mornings 20 jumping jacks... Read More
Tuesday, August 29, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy the sky is... Read More
Tuesday, August 29, 2017
A Brand X Method™ Preteen Workout WARM-UP: 1:00 – jump rope 1:00 – bike or row 0:30 – burpees => 0:30 – mountain climbers 1:00... Read More
Tuesday, August 29, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bike 1:00 – air squats 1:00 box step-ups 1:00 walking lunges TEKKERS: 10:00 Clean technique... Read More