Thursday, September 14, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jumping jacks 1:00 – butterfly sit-ups 1:00 – plank 1:00 – burpees 1:00 – rest... Read More
Thursday, September 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 dumbbell Romanian deadlifts 10 dumbbell front squats CONDITIONING: Death by wall ball shots If you... Read More
Thursday, September 14, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More
Wednesday, September 13, 2017
A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 100-meter sprint Walk back as rest between rounds TEKKERS: 10:00 Clean technique work using... Read More
Wednesday, September 13, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => speed ladder 3... Read More
Tuesday, September 12, 2017
A Brand X Method™ Preteen Workout WARM-UP: 400-meter run 10 squats => 1:00 bottom of the squat 200-meter run 5 push-ups => 10 mountain climbers... Read More
Tuesday, September 12, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 air squats 20 PVC good mornings 20 dumbbell side bends each side 20 butterfly sit-ups CONDITIONING:... Read More
Tuesday, September 12, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More
Monday, September 11, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 10 incline push-ups Bear crawl square 10 explosive push-ups Bear crawl square TEKKERS: 10:00 Snatch technique work... Read More
Saturday, September 9, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – jump rope 10 PVC pass-throughs 1:00 – plank hold 100-meter run 10 squats 100-meter backward... Read More