Monday, October 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 100-meter backward run 10 PVC front squats 100-meter ski 1:00 – bottom of the... Read More
Saturday, October 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run Bring Sally Up w/air squats 400-meter run CONDITIONING: Partner workout – 5 rounds each Partners must... Read More
Friday, October 13, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 10 dumbbell delt flys 10 dumbbell front raise 200-meter run 10 push-ups 1:00 – plank hold CONDITIONING:... Read More
Thursday, October 12, 2017
A Brand X Method™ Preteen Workout WARM-UP: 1:00 – bike 1:00 – row 1:00 – ski 400-meter run FOCUS: Rope climbing – lat engagement and... Read More
Thursday, October 12, 2017
A Brand X Method™ Preschool Workout FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of their partner, as... Read More
Thursday, October 12, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 – bottom of the squat 2:00 each side – couch stretch 20 walking lunges 20 dumbbell... Read More
Wednesday, October 11, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Forward roll => handstand attempt => forward roll Speed ladder => 3 cartwheels => 3... Read More
Wednesday, October 11, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 300-meter row CONDITIONING: Advanced and... Read More
Tuesday, October 10, 2017
A Brand X Method™ Preteen Workout WARM-UP: 400-meter class run 50 jumping jacks as class 400-meter class run 50-jumping jacks as class FOCUS: Push-up –... Read More
Tuesday, October 10, 2017
A Brand X Method™ Preschool Workout FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP: Chalk line –... Read More