Tuesday, November 7, 2017
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More
Tuesday, November 7, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 ring rows 10 dumbbell rows each arm 10 supinated barbell rows, 45# 20 good mornings, 45#... Read More
Monday, November 6, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x Bear crawl square Crab walk square 10 burpees 10 box jumps CONDITIONING: 5:00 Max double-unders or practice double-unders... Read More
Saturday, November 4, 2017
A Brand X Method™ Adult Workout WARM-UP: 3:00 – hillbilly prowler push relay (have group split in half and each team push a prowler back... Read More
Friday, November 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 push-ups 10 PVC pass-throughs 10 dumbbell push presses 10 dumbbell rear delt flys PREP: Accumulate 8:00... Read More
Thursday, November 2, 2017
A Brand X Method™ Adult Workout WARM-UP: 30 squats 800-meter run 30 squats TEKKERS: 10:00 Snatch technique work using 135# or less CONDITIONING: Advanced AMRAP... Read More
Thursday, November 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => forward roll => handstand walk or bear crawl 200-meter run => 5 blocked squats =>... Read More
Wednesday, November 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 20 oblique crunches each side 20 leg lifts over pad 20 hollow rocks CONDITIONING: Advanced and Intermediate... Read More
Tuesday, October 31, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 10 Cossacks 10 box step-ups 10 walking lunges CONDITIONING: Advanced AMRAP in 12:00 10 dumbbell... Read More
Monday, October 30, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 20 PVC pass-throughs 20 dumbbell lateral delt flys 20 dumbbell front raises TEKKERS: 10:00 Clean... Read More