Friday, November 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run Bear crawl square 20 walking lunges 20 PVC pass-throughs CONDITIONING: Advanced AMRAP in 15:00 3... Read More
Friday, November 24, 2017
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More
Thursday, November 23, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 Cossacks 10 squats 10 walking lunges CONDITIONING: Advanced 21-15-9 Deadlifts, 225#/155# Burpees -rest 1:00- 12-9-6 Deadlifts... Read More
Wednesday, November 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run 30 banded good mornings 30 hollow rocks 30 PVC pass-throughs 30 PVC shoulder presses 400-meter run... Read More
Tuesday, November 21, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 3... Read More
Tuesday, November 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – row 2:00 – bottom of the squat 20 Spider-Man lunges TEKKERS: 10:00 Snatch technique work... Read More
Monday, November 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 arm circles 20 dumbbell rows each arm CONDITIONING: Death by 3-calorie ski and elevated ring row*... Read More
Saturday, November 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 15 pull-ups 15 push-ups 15 squats 15 sit-ups 200-meter run CONDITIONING: Death by 10-second bike sprint and low box... Read More
Friday, November 17, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 3:00 – bike 3:00 – row 10 dumbbell skull crushers 10 dumbbell shoulder presses CONDITIONING: Advanced 3... Read More
Thursday, November 16, 2017
A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More