admin

A Brand X Method™ Adult Workout WARM-UP: 4x 10 walking lunges 10 dumbbell Romanian deadlift 10 walking toe touches 1:00 – bottom of the squat... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 20 walking lunges 20 caterpillar push-ups 20 PVC pass-throughs STRENGTH: 10:00 Find a 3-rep max... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 1:00 – mountain climbers 2:00 – hillbilly prowler passes 3:00 – row CONDITIONING: Death by burpees MOBILITY:... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 10 push-ups 10 incline push-ups 10 PVC pass-throughs 10 dumbbell renegade rows TEKKERS: 10:00 Hollow hold/hollow rock... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 squats 20 dumbbell Romanian deadlifts 2:00 – bottom of the squat 2:00 – plank hold CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 20 Spider-Woman lunges 10 Cossacks 10 Bulgarian split squats each leg 1:00 – bottom of the squat... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell box step-ups 10 hollow rocks 10 dumbbell front squats 10 V-ups 10 dumbbell walking lunges... Read More