Thursday, December 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 15 dumbbell Romanian deadlifts 15 pile squats 15 Cossacks 15 dumbbell front squats STRENGTH: 10:00 – plank... Read More
Wednesday, December 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC pass-throughs 2:00 – bottom of the squat 2:00 – plank 20 air squats TEKKERS: 10:00... Read More
Tuesday, December 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 30 mountain climbers 20 walking lunges 10 Bulgarian split squats each leg CONDITIONING: Advanced 4... Read More
Tuesday, December 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => alligator crawl => 2 forward rolls 4 monkey hangs => 2 strict... Read More
Monday, December 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 dumbbell side bends each side 10 medicine ball side throws each side 10 banded Palof presses... Read More
Saturday, December 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter backward run 20 jumping jacks 10 push-ups 20 squats 10 push-ups 20 short-step walking lunges CONDITIONING:... Read More
Friday, December 15, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC pass-throughs 20 dumbbell lateral delt flys 20 dumbbell rear delt flys 200-meter ski CONDITIONING: Advanced... Read More
Thursday, December 14, 2017
A Brand X Method™ Preschool Workout FOCUS: 3 x 20-second push-up-to-plank-holds – Arrange kids in a circle with a small object to focus on in... Read More
Thursday, December 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 banded good mornings 20 walking lunges 10 Bulgarian split squats each leg 10 jumping squats CONDITIONING:... Read More
Wednesday, December 13, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 3:00 – bike 3:00 – row 300-meter run STRENGTH: 10:00 Find a 3-rep max snatch with good... Read More