Wednesday, January 10, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 20 dumbbell side bends each side 10 hanging windshield wipers 10 medicine ball side throws 10 wall... Read More
Tuesday, January 9, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 dumbbell Romanian deadlifts 20 banded hamstring curls (both legs at same time) 10 dumbbell walking lunges... Read More
Monday, January 8, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 20 arm circles forward/backward 20 banded triceps press downs 400-meter row STRENGTH: Bench press TEKKERS: 10:00 Handstand... Read More
Monday, January 8, 2018
A Brand X Method™ Preteen Workout WARM-UP: 1:00 row 1:00 jumping jacks 1:00 bottom of the squat 1:00 burpees FOCUS: Press – maintaining neutral spine... Read More
Saturday, January 6, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 10 PVC pass-throughs 1:00 bike 15 wall ball shots 20 box step-ups 300-meter run STRENGTH: Log clean and... Read More
Friday, January 5, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk/bear crawl 25 jumping jacks => 3 cartwheels => 3 broad... Read More
Friday, January 5, 2018
A Brand X Method™ Adult Workout STRENGTH: Deadlift Find a 3-rep max WARM-UP: 3x 2:00 bike 10 jumping squats 10 walking lunges 1:00 banded lat... Read More
Thursday, January 4, 2018
A Brand X Method™ Preschool Workout FOCUS: Floppy and burpee – Floppy has no checkpoints for form; have kids lie face down with chest and... Read More
Thursday, January 4, 2018
A Brand X Method™ Adult Workout STRENGTH: Shoulder press Find a 3-rep max WARM-UP: 8-round Tabata bike sprint TEKKERS: 5:00 Hollow hold practice (ground, bar... Read More
Wednesday, January 3, 2018
A Brand X Method™ Adult Workout STRENGTH: Back squat Find a 3-rep max WARM-UP: 3x 10 Cossacks 10 walking lunges 10 Bulgarian split squats 10... Read More