Tuesday, February 6, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 squats 10 dumbbell Romanian deadlifts 10 Bulgarian split squats each leg 20 banded hamstring curls TEKKERS:... Read More
Monday, February 5, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x Bear crawl square 15 PVC pass-throughs 15 incline push-ups 15 ring rows 300-meter row TEKKERS: 10:00 Clean... Read More
Monday, February 5, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2x 30 mountain climbers 20 squats 10 six-count (strict) burpees 200-meter run FOCUS: Squat – foot position and... Read More
Saturday, February 3, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x Monkey bar pass 10 toes-to-bar Box jump snake 200-meter run CONDITIONING: In teams of 2, transport prescribed... Read More
Friday, February 2, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks => 10 burpees 20 mountain climbers => 5 push-ups 15 squats => 10 ring... Read More
Friday, February 2, 2018
A Brand X Method™ Adult Workout WARM-UP: 5x 1:00 bottom of the squat hold 1:00 bike 15 dumbbell delt flys 15 ring rows STRENGTH: Shoulder... Read More
Thursday, February 1, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 20 walking lunges 20 sit-ups 20 blocked squats 100-meter backward run STRENGTH: Deadlift TEKKERS: 10:00 Muscle-up practice... Read More
Wednesday, January 31, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 10 Palof presses each side 10 banded woodchoppers each side 10 side medicine ball throws each side... Read More
Tuesday, January 30, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 ski 10 burpees 20 Spider-Man lunges 1:00 low lunge stretch each side STRENGTH: Back squat TEKKERS:... Read More
Tuesday, January 30, 2018
A Brand X Method™ Preschool Workout FOCUS: Alternate Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – Have kids tag each other to... Read More