Monday, March 5, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x or 12:00 200-meter row 10 ring rows 10 arm circles forward and backward 10 push-ups STRENGTH: Bench... Read More
Monday, March 5, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl 10 skaters or skater progressions => forward... Read More
Saturday, March 3, 2018
A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata row CONDITIONING: Partner workout – 5 rounds Partner 1: 5 clean and jerks 100-meter carry any... Read More
Friday, March 2, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 15:00 20 banded tricep press downs 15 dumbbell around the worlds 10 incline push-ups 100-meter backward... Read More
Friday, March 2, 2018
A Brand X Method™ Preteen Workout WARM-UP: 400-meter run => 20 jumping jacks 3x Handstand hold/attempt => handstand walk or bear crawl => forward roll... Read More
Thursday, March 1, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 1:00 V-sit stretch 20 banded good mornings 20 banded side steps each side 1:00 bike... Read More
Wednesday, February 28, 2018
A Brand X Method™ Adult Workout WARM-UP: Death by 10 mountain climbers (start at 10 reps, add 10 reps each minute until failure) 800-meter row... Read More
Tuesday, February 27, 2018
A Brand X Method™ Preschool Workout WARM-UP: Switch – Divide players into two groups and line kids up on opposite sides of a large play... Read More
Tuesday, February 27, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 1:00 couch stretch each side 20 Spider-Man lunges 20 banded hamstring curls STRENGTH: Back squat... Read More
Monday, February 26, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x or 15:00 10 windmills 10 arm circles forward and backward 10 dumbbell rows each arm 10 single-arm... Read More