Thursday, March 15, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 15:00 300-meter ski 10 arm circles forward and backward 10 dumbbell delt flys 20 squats STRENGTH:... Read More
Wednesday, March 14, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 10:00 15 ring rows 300-meter row 10 banded lat pull-downs 5 strict pull-ups CONDITIONING: Advanced AMRAP... Read More
Tuesday, March 13, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 15:00 1:00 bottom of the squat hold 20 mountain climbers 1:00 couch stretch each side 10... Read More
Tuesday, March 13, 2018
A Brand X Method™ Preteen Workout WARM-UP: 1:00 jumping jacks 1:00 row 1:00 burpees 200-meter group run FOCUS: Squat – What do we mean by... Read More
Monday, March 12, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x or 15:00 10 arm circles forward and backward 10 monkey hangs 10 dumbbell shoulder presses 10 hollow... Read More
Saturday, March 10, 2018
A Brand X Method™ Adult Workout WARM-UP: Hooverball w/5 squats EMOM CONDITIONING: Advanced 2 rounds for time 400-meter run 50 pull-ups 50 squats Intermediate 2 rounds... Read More
Friday, March 9, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 10 ring rows 10 single-arm T-bar rows 20 banded Palof presses each side 1:00 bike... Read More
Thursday, March 8, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 20 walking lunges 20 banded hamstring curls 20 dumbbell Romanian deadlifts 1:00 row OPTIONAL ACCESSORIES:... Read More
Wednesday, March 7, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 15:00 300-meter run 100-meter backward run 20 windmills 20 box step-ups CONDITIONING: Advanced 5x 30-second bike... Read More
Tuesday, March 6, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 10 Cossacks 2:00 bottom of the squat hold 10 walking lunges 20 mountain climbers STRENGTH:... Read More